This omelette uses only 2 eggs, low fat cheese and skimmed milk, so is good for the waistline whilst still feeling like an indulgent treat.
In a bowl, whisk these ingredients together with a generous amount if salt and pepper. Heat some oil in a frying pan - I used a low calorie olive spray. Pour in the eggy mixture, then whisk lightly with a fork. Fluff up the surface of the omelette, then leave to cook for around 4 minutes.
Add your smoked salmon to one half of the omelette. Fold over, place a plate over the pan just for about 30 seconds to help set the eggs, then flip over onto the plate. Serve with a green salad (no carbs for me!)