This might be an overshare. In fact, yeah it definitely is.
Anyway, this morning I was diagnosed with gastroenteritis, caused by stress - must be that bad habit of mine of always leaving my essays until the last minute. My body is clearly trying to tell me to look after myself. So I'm looking for any useful tips on foods that aid and improve the digestive system, or that have particular gut healing qualities. Activia doesn't count, I already know about that!
I'm starting with big mugfuls of natural ginger and lemon tea, and a load of vegetables and wholegrains. And some flowers to cheer myself up.